BOXING

BOX is a high-energy boxing class built around bag work, solo drills, and foundational technique for a powerful full-body workout. You’ll move through essential combinations and fundamentals paired with moderate, interval-based conditioning designed to build stamina, sharpen focus, and strengthen both mind and body. Expect strong beats, dynamic movement, and an empowering environment with limited partner interaction—perfect for refining skills, breaking a sweat, and unleashing your inner fighter.