ADVANCED BOXING

ADVANCED BOX is a high-level boxing experience designed for experienced fighters ready to go deeper. This class builds on foundational skills with increased technical complexity, structured partner drills, and advanced footwork and movement. You’ll train timing, distance, and reaction through live offense-and-defense work, not just preset combinations, while pushing your limits with boxing-specific conditioning. Expect a focused, challenging environment with light, controlled sparring that emphasizes safety, respect, and long-term progression.